The 9 online courses
Physical Wellness Courses
- Nutrition
- Physical Activity
- Posturology
- Stop Smoking
Courses on Mental Wellbeing
- Mindfulness
- Sleep Management
- Attention and Learning
- Work-Life Balance
Course on Financial Wellbeing
Benessere FinanziarioThe path
Thanks to this package you can have 4 online courses in a single solution.
Once you have purchased the mini-academy, you will have access to a dedicated platform accessible from PCs, tablets and smartphones, where you can view the contents where and when you want.
Each training course addresses a fundamental aspect of mental well-being through a theoretical introduction and a part with practical exercises to be carried out comfortably at home or, in some cases, even in the office.
Buy the courseThe team
Michele Boreggiani
Clinical psychologist expert in sleep disordersMatteo Boschini
DietitianTommaso Bricoli
Certified Personal TrainerRoberto D’Addario
Financial CoachMattia Onesti
PosturologistLudovica Peccenini
NeuropsychologistChiara Ripa
Cognitive psychologistCecilia Trevisani
Clinical PsychologistDiscover what people think of ShapeMe
Purchase the course
Is there a way to take care of body and mind together?