The 4 online courses
AlimentazioneLearn to eat healthy and have the right amount of energy without sacrificing taste
Physical activityCombat sedentary lifestyle with ad hoc exercises and find out why movement is so important for health
PosturologyLearn strategies to live better in the office and reduce the damage due to poor posture
How to quit smokingHow to quit smoking
Thanks to this package you can have 4 courses in a single solution, saving € 127 on the total cost.
Once you have purchased the mini-academy, you will have access to a dedicated platform accessible from PCs, tablets and smartphones, where you can view the contents where and when you want.
Each course deals with a different discipline of physical well-being through a theoretical introduction and a part with practical exercises to be carried out comfortably at home or, in some cases, even in the office.Buy 4 courses in 1
The contents of the 4 video courses
- The fundamental principles of human nutrition
- Nutrition in the daily routine
- Nutrition and health
- Responsible consumption
- The fundamental rules for a healthy diet
- Movement, training and health
- Improve joint mobility and stability
- Principles of posturology
- Posture and working life in the office
- Exercises against a sedentary lifestyle
- Exercises: practical demonstrations
- Addiction to tobacco
- Recognize tobacco addiction
- Change the addiction to smoking
- Path to quit smoking
Matteo BoschiniDietitian and researcher at the University of Bologna, graduated in Food and Human Nutrition at the University of Milan.
After a work experience at the Food and Agriculture Organization of United Nations (FAO), he becomes responsible of the research project on the monitoring of food waste in school catering at the Department of Agri-food Sciences and Technologies of the University of Bologna.
Since 2017 he has also collaborated with ShapeMe, as a trainer and individual consultant for individuals and companies .
Tommaso BricoliCertified personal trainer, specialized in musculation, posture and stretching.
Graduated in Physical Activity Sciences at the University of Parma, he is Associate Founder of MT Personal Training Studio, a company specialized in creating personalized programs of fitness, post-physiotherapy recovery and athletic preparation.
Since 2020 he collaborates with ShapeMe for the Personal Trainer Online services and for the Functional Training course on ShapeMe Wellness Club.
Mattia OnestiDoctor in Exercise Sciences: sciences and techniques of preventive and adapted activities (UNIPV)
I level Master in “Clinical Posturology” (UNIPI)
II level Master in “Prescribing and conducting physical exercise in exercise pathologies Sensitive “(UNIVR)
Student of the Degree Course in Podiatry (UNIMI)
Adjunct Professor at the Faculty of Motor Sciences (UNIPV)
Advanced technician Ray method and Mézières method
Chiara RipaCognitive psychologist and cognitive-behavioral psychotherapist in training. He mainly deals with psychodiagnostic assessments and anxiety disorders at the Tages center in San Lazzaro di Savena, in the province of Bologna. He also collaborates with the Department of Biomedical and Neuromotor Sciences of the University of Bologna and is at the same time tutor of the University Advanced Training Course “Evaluation and Treatment of Personality Disorders”
Ludovica PecceniniNeuropsychologist undergoing training as a cognitive-behavioral psychotherapist. He mainly deals with psychodiagnostic assessment and anxiety and nutrition disorders. It also carries out private clinical activities and collaborates with the Outpatient Clinic for the Treatment of Eating Disorders of the Maggiore Hospital in Bologna.
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