The 4 online courses
The path on physical well-being
Thanks to this package you can have 4 courses in a single solution, saving € 127 on the total cost.
Once you have purchased the mini-academy, you will have access to a dedicated platform accessible from PCs, tablets and smartphones, where you can view the contents where and when you want.
Each course deals with a different discipline of physical well-being through a theoretical introduction and a part with practical exercises to be carried out comfortably at home or, in some cases, even in the office.
Buy 4 courses in 1The contents of the 4 video courses
Nutrition
- The fundamental principles of human nutrition
- Nutrition in the daily routine
- Nutrition and health
- Responsible consumption
- The fundamental rules for a healthy diet
Physical activity
- Movement, training and health
- Improve joint mobility and stability
- Exercises
Posturology
- Principles of posturology
- Posture and working life in the office
- Exercises against a sedentary lifestyle
- Exercises: practical demonstrations
How to quit smoking
- Addiction to tobacco
- Recognize tobacco addiction
- Change the addiction to smoking
- Path to quit smoking
The Team
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