Keep fit to live at your best
The human being was born to move: we should devote at least 150 minutes per week to exercise to reduce the risk of heart or postural pathologies. Not to mention that physical activity helps reduce stress by 25%.
Thanks to ShapeMe’s physical well-being solutions, it is possible to raise awareness of the importance of sport, allow them to learn practical exercises to keep fit and correct bad habits due to sedentary lifestyle.
Physical well-being services for companies
Online or live training sessions, online courses in on-demand or live mode
Individual consultations, workshops, online courses in live or on-demand mode
Online consultations with the specialist, video-course, webinars and workshops
Online course with practical strategies to overcome addiction, webinars, workshops and individual consultations
Individual online or in-presence counselling sessions, webinars and group lessons to improve rest-related habits