Stop Sedentary lifestyle with the course on physical activity - Shapeme
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Physical Activity Online Course

Find out why it is so important not to indulge in a sedentary lifestyle and train with the included exercises!

How to keep fit in a healthy way

A sedentary lifestyle is one of the great evils of the modern era: we spend an average of 9 hours sitting each day and this negatively affects posture, mood and physical condition in general.

The human being was born to move: according to the World Health Organization, an adult should move between 150 and 200 minutes a week with an average intensity.

In reality this does not happen: due to lack of time or motivation, often not enough time is dedicated to physical exercise, without realizing how much a too sedentary lifestyle is harmful to the body. Cardiac and postural pathologies are in fact just some of the dangers that are encountered, not to mention all the benefits that movement brings on a mental level, since it helps to reduce stress levels by at least 25%.

How to reverse the course? First you need the motivation; secondly, it is important to have consistency in training. With the online course on physical activity it is possible to have both, in one solution!

Buy the course online

What will you learn?

Find the motivation

Imparerai i motivi per cui è importante dedicarsi all’esercizio fisico regolarmente.

Work out at home

You will learn practical exercises to train comfortably at home and keep fit

Correct your posture

You will correct bad habits related to a sedentary lifestyle

Watch the course wherever and whenever you want

You can access the video course from any device, at any time, and review the videos as many times as you want

The course: how to find motivation and consistency in physical exercise

The course is dedicated to anyone who wants to train at home in a structured way, without giving up the professionalism of a certified personal trainer.

The aim of the course is on the one hand to raise awareness on the importance of sport and physical activity in general, on the other to motivate people to have constancy in the habit of movement, through basic theoretical notions focused on the functioning of the human body and on the risks to be faced if you indulge in a too sedentary lifestyle.

How to log in?

The video course on physical activity is available on a dedicated platform, which can be accessed 7 days a week, 24 hours a day! The course is completed by quizzes and evaluation tests. For companies, a reporting service is also available to measure the participation of their collaborators.

Purchase the course

How is the course structured?

In the 3 modules that make up the course, the central theme is the importance of physical activity: through a theoretical path that goes from the functioning of the human body to the benefits of sport, the personal trainer aims to motivate the user; the final module is entirely dedicated to demonstrations of mobility, strength, endurance and intensity exercises, to be done comfortably at home or wherever you want.

The details of the physical activity course
Duration: about 4 hours
Modules: 5
Price: 79.00 €

The contents:

Module 1

  1. Introduction
  2. Movement, Training and Health

Module 2

  1. Introduction
  2. Improve joint mobility and stability

Module 3 – Exercises

  1. Mobility 1
  2. Mobility 2
  3. The strength of the core to prevent all evil
  4. Strength of the upper limbs
  5. Strength of the lower limbs
  6. Intro HIIT (High Intensity Interval Training)
  7. HIIT (High Intensity Interval Training)

The trainer
Tommaso Bricoli

Certified personal trainer, specialized in muscle building, posture and stretching.

Graduated in Physical Activity Sciences at the University of Parma, he is Associate Founder of MT Personal Training Studio, a company specializing in the creation of personalized fitness programs, post-physiotherapy recovery and athletic training.

From 2020 he collaborates with ShapeMe for the Personal Trainer Online services and for the Functional Training course on ShapeMe Wellness Club.

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Is there a way to take care of body and mind together?

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