What is Mindfulness?
Mindfulness is the practice that allows you to live the present moment in a conscious and non-judgmental way.
What does it mean? We assume that on average we dedicate only 20% of our time to the present: by applying the principles of you can strongly limit the episodes of brooding about the past or the future, which are the basis of anxiety, stress, anger, frustration and all. negative emotions that affect emotional well-being.
In private life as at work, practicing Mindfulness helps to defuse the “automatic pilot”, that is all those automatisms that start in a distracted way and that do not allow to direct
How does the counselling work?
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Turn off autopilot in youFind out how to live the present with awareness, improving your attention span and concentration
Learn to manage emotionsMindfulness Experts are available 7 days a week, so there’s no excuse – it’s time to learn how to manage all emotions!
Thanks to the remote consulting packages you can choose when and where the meeting with the professional takes place.
You can count on psychologists and psychologists who follow you individually along the way, introducing you to the basic principles, explaining the practical exercises and preparing a personalized and detailed action plan based on the objectives.
Online consulting sessions take place on video-call, during the consulting process the professional is always available to respond to clarifications and advice via Whatsapp and email.
How does the online mindfulness consultation process take place?
Mindfulness consultations are available in 6 packages which differ in the number of sessions, overall duration of the course and presence or absence of the online course on Mindfulness. You can choose between courses of 3, 5 or 10 online sessions in versions with or without online course included.
The sessions last 60 minutes: the first session of all packages is dedicated to the medical history, that is, analysis of your situation and definition of the objectives to be achieved. The subsequent meetings will be for updating and evaluating the progress of the course, with any adjustments based on the responses of your body and mind.
At the end of each path you will have achieved different goals:
- The BASIC and STANDARD packages (3 sessions) allow you to learn the basic principles and fundamentals;
- The PRO and PLUS packages (5 sessions) have a longer duration over time and allow you to undertake a more continuous path;
- The PREMIUM and PLATINUM packages (10 sessions) extend over a period of 12 months, and allow you to change your approach to life to face each new challenge with serenity and awareness.
Some packages include an online course divided into a theoretical part with an introduction to the world of Mindfulness and deepening of the basic principles, and a practical part with exercises.
The course is available on a dedicated platform that can be used on PCs, smartphones and tablets, and is ideal for learning the basics, learning the basic exercises and strengthening the most important concepts.
By choosing a ShapeMe path you can be sure of being followed by certified professionals with experience in the field of Mindfulness.