The 4 video-courses
MindfulnessLearn to have greater awareness of yourself and of the present to better manage emotions and negatives
Sleep ManagementFight insomnia and other sleep disorders with tricks and strategies to improve the quality of your rest
Attention and learningEnhance your learning, attention and memorization skills and improve your approach in everyday life and at work
Work-Life BalanceLearn to reconcile private life and work, making sure that the two aspects do not interfere, to enjoy your free time and improve work performance
Thanks to this package you can have 4 courses in a single solution, saving € 127 on the total price.
Once you have purchased the mini-academy, you will have access to a dedicated platform accessible from PCs, tablets and smartphones, where you can view the contents where and when you want.
Each video course addresses a fundamental aspect of mental well-being through a theoretical introduction and a part with practical exercises to be carried out comfortably at home or, in some cases, even in the office.Buy 4 courses in 1
The contents of the 4 online courses
- Knowing Mindfulness
- Applied mindfulness
- Understanding sleep: physiology and characteristics of sleep and circadian rhythms
- Sleep disorders: how to recognize them and what to do to prevent and manage them
- Improving sleep: advice on correct habits for a good rest
- Knowing attention, learning and memory
- Elements that influence attention, memory and learning
- Exercises – Skills to direct attention, memory and learning
- Work-Life Balance: how to balance work and private life
- Create a custom plan
- Tips and Tricks
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