How to best use the power of the mind
How does the human mind work?
How can you improve your memorization and learning capacity? Does multitasking really work?
If these questions sound familiar, this is the course for you!
The training course on “How to enhance attention and learning processes” will help you to get an overview of what happens to our brain when we are faced with more tasks to perform or in front of new notions and will give you the tools to use your own cognitive resources in a profitable way.
In other words, thanks to this course you will learn to direct your attention in a constructive way, thanks to practical exercises to manage priorities without falling into the “trap” of multitasking.
Enhancing your learning, attention and memorization skills allows you to improve your approach in everyday life and to increase your performance at work, obtaining better performances that translate into greater personal satisfaction and an increase in self esteem.
What will you get from the online course?
Find out how the human mind works
You will learn the fundamentals of how memory, learning and attention work
Fight the dangers of multitasking
You will learn to manage external stimuli and to channel them constructively
Enhance your skills
You will acquire strategies and techniques to improve learning and memorization skills
Watch the course wherever and whenever you want
You can access the video course from any device, at any time, and review the videos as many times as you wantThe course: how to increase cognitive abilities
The course is a journey into the world of the human mind and the processes that regulate it. Knowing them is the first step to exploit the immense power of the mind: thanks to a combination of theoretical notions and practical exercises, the training course allows you to increase your memory, attention and learning skills, useful qualities to better face the challenges everyday life and within the workplace.
How to log in?
The course on enhancing attention and learning processes is available on a dedicated platform, which can be accessed 7 days a week, 24 hours a day. A reporting service is also available for companies to measure the participation of their employees.
how is the course structured?
The course is structured in 3 modules that analyze the learning and memorization processes of the human mind, providing practical tools to enhance these skills. The goal is to ensure that the user learns to manage priorities and direct attention in a constructive way starting from the knowledge of the factors that influence it.
Each module is divided into mini-videos that make it more practical to use, supported by downloadable slides that contain the salient points and completed by guided exercises to enhance memory and learning.
Course details on How to Enhance Attention and Learning
- Duration: 1 hour
- Modules: 3
- Price: 59.00 €
Contents
Module 1
- The learning processes
- Attention
- The memory
Multitasking - How Does It Really Work?
Module 2
- False myths about attention and learning
- Mind Wandering, inattention and aging
- The role of self-criticism and perfectionism
- Factors that influence attention and learning skills
- Attention and new technologies
Module 3
- Strategies and exercises to direct our attention
- Strategies to effectively use our memory and learning ability
The trainer
Cecilia Trevisani
Psychologist, Psychotherapist and Psychotraumatologist, specialized in individual, couple and group interventions for adults and adolescents.
The main areas of intervention are problems related to trauma, stressful events and emotional regulation, Anxiety and Mood Disorders and behavioral addictions.
She is also Director of the Tages Onlus Clinical Center in Bologna, as well as collaborating as a teacher with the University of Bologna.
He has also been a ShapeMe contact for years for training services on mental well-being in the company and for psychological support and mindfulness activities for individuals.
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